Individual Therapy
Empowering you to find clarity, confidence, and lasting well-being.
Whether you’re navigating a life transition, carrying the weight of trauma, exploring your identity, or simply trying to keep it all together—you’re not alone. Individual therapy is a space for you to slow down, unpack what’s heavy, and reconnect with your strengths. Together, we’ll focus on what’s possible, not just what’s painful.
Who I Work With
I specialize in working with teens, adults, couples, and members of communities often overlooked or misunderstood. My clients include:
BIPOC and LGBTQIA+ individuals
Veterans and college students
Working professionals and high-achievers
Anyone seeking meaningful change in a safe and affirming space
Areas of Focus
My work is deeply rooted in evidence-based care that addresses the real-life challenges people face. I support clients who are experiencing:
Depression and anxiety
Trauma and complex trauma
Identity and cultural concerns
Life transitions and adjustment issues
Relationship and interpersonal conflict
My Approach
I believe therapy should feel like a partnership—not a prescription.
As your therapist, I honor your lived experience while helping you uncover new insight and strategies for change. My approach is collaborative, trauma-informed, and culturally responsive. I offer a warm, grounded space where all aspects of your identity are welcome.
Clinically, I draw from:
- CBT and DBT for structure and skills
- Person-centered and narrative therapy for meaning-making
- ACT and mindfulness-based approaches for values-based living
- EMDR for trauma and stress related challenges
No two clients are the same—so no two sessions are either.
What You Can Expect
You can expect:
A therapist who sees you as the expert of your life
A safe space to explore, unpack, and process
A focus on building clarity, confidence, and emotional resilience
Someone who will walk beside you—not ahead of you—on the path to healing
Let’s Begin
Therapy isn’t just about healing—it’s about thriving.
Sessions are held virtually and tailored to your pace and needs. I offer a complimentary consultation so we can explore whether we’re a good fit.
📅 Ready to get started?